The effects of sugar on your health

As you know, this material is very harmful to health, especially for athlete women, because the production of unnecessary glycogen, followed by excess blood sugar and obesity. In the following accompany us with a few ways to deal with unnecessary sugar. Most of thing that sugar gives us is carbohydrates; you should take this carbohydrate from the herbs and real foods. Get away from fast foods because they are the fastest foods to become sugar; do not forget the hidden sugar in foods, foods such as barley malt, corn syrup, fruit juice concentrate, maltose and sugar mixture syrup. Especially syrup with high fructose like corn syrup. Have more antioxidants into your diet. Antioxidants have a protective effect because, in this way that prevent the conversion of sugar to fat in your body. Vegetables, raspberries family, nuts and green tea are among the best antioxidants. Exercising: Exercise convert the extra sugar to fuel in your body, so exercise surely. Meanwhile, it also prevents the conversion of sugar into glucose. Use of spice: spice can enhance the body's metabolism and causes to reduce the fat accumulation. These spices are including the Cinnamon, cloves, oregano, allspice, ginger and garlic. Complete your diet with vitamins B1 and B6. Chromium, B3 and magnesium improve the blood pressure control. Also the amino acid "Carnosine" can prevent the conversion of sugar into glucose. Use of sunscreen SPF 30 with zinc-plated; glucose (AGE) will be better produce in the sun and the skin is more inflammation against the UV ray. Use of vitamin c cream to counteract with the damage of skin due to too much fat and sugar in the body.